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Little Synchro For girls age 4 & 5 years old. No basic skills required. Littler Synchro's will learn to be comfortable in shallow and deep water with support. They will learn the basics of synchronized swimming in a fun, play based environment.
Total Time: 1hr/week Swim Times: Fridays 3pm - 4pm (little pool) Cost: $40/month Date: September 3rd- April 29th 2010
Recreational For girls aged 6 - 12 years old. Basic skills required are: ability to swim 2 lengths or more, ability to glide or float on her front and back, and a level of comfort in deep water. Recreational athletes will learn the basic skills of synchronized swimming in a fun, no pressure environment. Throughout the session swimmers will participate in the Star Program, after completing star level 3 swimmers are encouraged to move to the Tier 1 competitive program or the pre-competitive program.
Total time: 2hrs/week Swim Times: Mondays & Fridays 3:45pm - 5pm (3:45pm - 4pm is for stretching and warming up) Cost: $70/month Date: September 3rd- April 29th 2010
Competitive For girls aged 7 years old and up. Basic skills required are: ability to swim 100 metres (four lengths), and comfort in deep water. The competitive stream encompasses all athletes in age groups 12 and under, 13-15 and 16 and over. Competitive athletes swim from September through May and usually participate in between 3 and 5 competitions throughout the year. Athletes may compete in a number of categories including – solo, duet, team and figures events.
10 and under & 12 and under: Total time: 6+ hrs/week (6hours water, plus additional dryland training tbd) Swim Times: Mondays 3:45pm - 5pm (3:45pm - 4pm dryland) Wednesdays 6:30pm - 9pm (6:30pm - 6:45pm dryland)** 10 & Under is from 6:30pm - 8pm Fridays 2:15pm - 5pm (2:15pm - 2:30pm dryland) Cost: $100/month Date: August 30th- April 29th 2010 13-15 and 16 and over: Total time: 8+ hrs/week (8hrs water, plus additional dryland training tbd) Swim Times: Mondays 3:45pm - 5pm (3:45pm - 4pm dryland) Wednesdays & Thursdays 6:30pm - 9pm (6:30pm - 6:45pm dryland) Fridays 2:15pm - 5pm (2:15pm - 2:30pm dryland) Cost: $120/month Date: August 30th- April 29th 2010 |
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General Information: southernsynchro@gmail.com
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